Services

 Now accepting clients for therapy and psychological support designed to promote healing, growth, and meaningful change. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our work is grounded in compassion, collaboration, and respect for your unique experiences. 

 Individual therapy focuses on personal growth and well-being. The approach is client-centered, incorporating evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Short-Term Therapy, and psychodynamic therapy depending on each client’s needs. Sessions encourage self-awareness, coping strategies, and personal insight, supporting clients through anxiety, depression, self-esteem challenges, grief, and life transitions. 

 Strong relationships require care and intention. The approach to couples and marriage counseling emphasizes collaboration and communication, helping partners understand each other’s perspectives, strengthen emotional connection, and resolve conflict constructively. Solution-Focused therapy and other evidence-based techniques are used to support trust-building, empathy, and meaningful change. 

 Trauma can deeply impact how you think, feel, and connect with others. The approach to trauma recovery is collaborative and tailored to each client, drawing on CBT, DBT, and psychodynamic therapy. Clients are supported in developing coping techniques, verbal communication skills, and emotional resilience in a safe, structured, and comfortable environment.